I am a certified exercise specialist with multiple professional affiliations and certifications in the fitness health and wellness industry. I have a nursing studies background, as well as being a personal trainer, & group fitness trainer for over 30 years.
I have been awarded instructor of the year through the YMCA
Greater St. Paul, MN.
I am an accomplished trainer and public presenter with a sincere, genuine & unique teaching style.
I currently teach & educate at Judy’s Studio & the NW YMCA
Past & Future affiliations: churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's Correctional Facilities.
What to expect from Me?
Learn how to care your body through:
Self Myo-Fascial Release
Personal Training Sessions
Small Group Trainings
Better Functional Movement
Corrective Stretches / Flexibility
Balance / Proprioception
Unique movement patterns that fuse together all of Judy’s trainings: slow, mindful movement that allows your body to become strong & stable thru core strengthening
~ NASM- Certified Exercise Specialist
~ NASM Certified Personal Trainer
~ ACE - American Council Exercise Group Instructor
~ AAFA - Group Fitness
~ Balance Body University - Pilates
~ Power House Pilates
~ YMCA of the USA Trainings
~ Active Older Adult Trainings
~ Functional Anatomy Training
~ Myofascial Release Training at Balance Body University
~ Rollga Certified
~Mission Statement ~
I enjoy helping people become the
best version of themselves!
I offer body movement with a wide variety of tools to educate & help reach your goals and attain better balance & functional movement.
It’s all about YOU!
My instruction & guidance of body movement inspires the soul & can bring external accomplishments & internal growth making my method of teaching very unique.
The release work and slow movements along with deep breathing & balance exercises work together to purify & balance the physical, endocrine, nervous, fascial & circulatory systems.
I am grateful & honored to share what I love.
“Love” is the fruit of my mission in all that I do.
"Thy word is a lamp unto my feet
and a light unto my path"