About Me:

 

I am a certified exercise specialist with multiple professional affiliations and certifications in the fitness health and wellness industry.  I have a nursing studies background, as well as being a personal trainer, & group fitness trainer for over 30 years.

I have been awarded instructor of the year through the YMCA

Greater St. Paul, MN.

I am an accomplished trainer and public presenter with a sincere, genuine & unique teaching style.

I currently teach & educate at  Judy’s Studio

What to expect from Me?

  • Learn how to care your body through:

    • Self Myo-Fascial Release

    • Personal Training Sessions

    • Small Group Trainings

    • Better Functional Movement

    • Corrective Stretches / Flexibility

    • Balance / Proprioception

  • Body Assessments

 

  • Unique movement patterns that fuse together all of Judy’s trainings: slow, mindful movement that allows your body to become strong & stable thru core strengthening

 

Certifications Include: 

~ Vizziq Trainer

~ NASM- Certified Exercise Specialist

~ NASM Certified Personal Trainer

~ ACE - American Council Exercise Group Instructor

~ AAFA - Group Fitness

~ Balance Body University - Pilates

~ Power House Pilates

~ YMCA of the USA Trainings

~ Active Older Adult Trainings

~ Functional Anatomy Training 

~ Myofascial Release Training at Balance Body University 

~ Rollga Certified

Past affiliations: churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's Correctional Facilities. 

~Mission Statement ~

My passion is helping people be the best they can be where ever they are in life through a multidisciplinary approach to health and wellness physically, spiritually emotionally.

I enjoy educating & instructing a wide variety of self-care techniques for the whole body, mind and soul.

     I am grateful & honored to

share what I love.

 

Scriptures

"Thy word is a lamp unto my feet

and a light unto my path"

Psalm 119:105

 

Do you not know that your body is a temple of the Holy Spirit within you,

Which you have from God?  So, Let’s glorify God in our body.

1st Cor. Ch.: 6

I appeal to you brethren, by the mercies of God to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.

Romans: Ch: 12 vs 1 & 2

© 2015 by Judy's Studio

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