About Me:

 

I am a certified exercise specialist with multiple professional affiliations and certifications in the fitness health and wellness industry.  I have a nursing studies background, as well as being a personal trainer, & group fitness trainer for over 30 years.

I have been awarded instructor of the year through the YMCA

Greater St. Paul, MN.

I am an accomplished trainer and public presenter with a sincere, genuine & unique teaching style.

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I currently teach & educate at  Judy’s Studio

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What to expect from Me?

• Learn how to care your body through:

  • Self Myo-Fascial Release

  • Personal Training Sessions

  • Small Group Trainings

  • Better Functional Movement

  • Corrective Stretches / Flexibility

  • Balance / Proprioception

• Body Assessments

 

• Unique movement patterns that fuse together all of Judy’s trainings: slow, mindful movement that allows your body to become strong & stable thru core strengthening

 

Certifications Include: 

~ Certified Vizziq Success Coach Trainer

~ Pietra Fitness Certified 

~ NASM- Certified Exercise Specialist

~ NASM Certified Personal Trainer

~ ACE - American Council Exercise Group Instructor

~ AAFA - Group Fitness

~ Balance Body University - Pilates

~ Power House Pilates

~ YMCA of the USA Trainings

~ Active Older Adult Trainings

~ Functional Anatomy Training 

~ Myofascial Release Training at Balance Body University 

~ Rollga Certified

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Past affiliations: churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's Correctional Facilities.