I am a certified exercise specialist with multiple professional affiliations and certifications in the fitness health and wellness industry. I have a nursing studies background, as well as being a personal trainer, & group fitness trainer for over 30 years.
I have been awarded instructor of the year through the YMCA
Greater St. Paul, MN.
I am an accomplished trainer and public presenter with a sincere, genuine & unique teaching style.
I currently teach & educate at Judy’s Studio
What to expect from Me?
Learn how to care your body through:
Self Myo-Fascial Release
Personal Training Sessions
Small Group Trainings
Better Functional Movement
Corrective Stretches / Flexibility
Balance / Proprioception
Unique movement patterns that fuse together all of Judy’s trainings: slow, mindful movement that allows your body to become strong & stable thru core strengthening
~ Certified Vizziq Success Coach Trainer
~ Pietra Fitness Certified
~ NASM- Certified Exercise Specialist
~ NASM Certified Personal Trainer
~ ACE - American Council Exercise Group Instructor
~ AAFA - Group Fitness
~ Balance Body University - Pilates
~ Power House Pilates
~ YMCA of the USA Trainings
~ Active Older Adult Trainings
~ Functional Anatomy Training
~ Myofascial Release Training at Balance Body University
~ Rollga Certified
Past affiliations: churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's Correctional Facilities.
~Mission Statement ~
My passion is helping people be the best they can be where ever they are in life through a multidisciplinary approach to health and wellness physically, spiritually emotionally.
I enjoy educating & instructing a wide variety of self-care techniques for the whole body, mind and soul.
I am grateful & honored to
share what I love.
"Thy word is a lamp unto my feet
and a light unto my path"
Do you not know that your body is a temple of the Holy Spirit within you,
Which you have from God? So, Let’s glorify God in our body.
1st Cor. Ch.: 6
I appeal to you brethren, by the mercies of God to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.
Romans: Ch: 12 vs 1 & 2