Welcome to Judy's Studio
​
A Multidisciplinary
Approach To
Fitness, Health & Wellness
Pilates ~ Precision & Control
Pilates is designed to work the body with control and precision making quality more important than quantity.
I invite you to come connect with your core and experience a healthy body, mind, life, and heed the message of balance.
Breathing Technique
~ In through the nose & out through the mouth
Benefits
~ Strengthens the abdominals and back
~ Strengthens, lengthens and tones muscles
~ Improves posture & muscular balance
~ Provides flexibility and balance
~ Unites body and mind
~ Creates a strong, streamlined body without excess bulk
Full body exercise discipline combining synchronized stretch and controlled mindful movements and breathing techniques to strengthen your body.
{Contrology} develops not only the muscles of the body, suppleness of the limbs, and functions of the vital organs and endoctrine glands; it also clarifies the mind and develops the will.
~ J.H. Pilates
Pilates Reformer (Balanced Body)
I use Allegro Tower of Power pilates reformer in my studio for
personal sessions, scheduled individually.