Pilates ~ Precision & Control

 

Pilates is designed to work the body with control and precision making quality more important than quantity.

 

I invite you to come connect with your core and experience a healthy body, mind, life, and heed the message of balance.

 

Breathing Technique

~ In through the nose & out through the mouth

 

Benefits

~ Strengthens the abdominals and back 

~ Strengthens, lengthens and tones muscles

~ Improves posture & muscular balance 

~ Provides flexibility and balance 

~ Unites body and mind 

~ Creates a strong, streamlined body without excess bulk

 

 

Full body exercise discipline combining synchronized stretch and controlled mindful movements and breathing techniques to strengthen your body.

 

 

{Contrology} develops not only the muscles of the body, suppleness of the limbs, and functions of the vital organs and endoctrine glands; it also clarifies the mind and develops the will.

~ J.H. Pilates

 

 

Pilates Reformer (Balanced Body)

 

I use Allegro Tower of Power pilates reformer in my studio for

personal sessions, scheduled individually.