What Does Judy Teach?
The work we do together can purify & balance not only the physical but the endocrine, nervous, facial & circulatory systems.
NEW (2020) Gait Training (Vizziq)
Group Fitness Trainer
Balanced Body Pilates Trainer
*Pilates Reformer / Arch / Tower
* Pilates on the Foam Roller
* Pilates on the Ball & other props
Myofascial Release ~ Self Care
Total Gym for core strength & cardio
Slow Mindful Movement
you can see more details on each of these areas if you click on the menu