What Does Judy Teach?

NEW (2020) Gait Training (Vizziq)

Personal Trainer

Group Fitness Trainer

Balanced Body Pilates Trainer

         ~Pilates Includes:

               *Mat Pilates

               *Pilates Reformer / Arch / Tower

               * Pilates on the Foam Roller

               * Pilates on the Ball & other props

Myofascial Release ~ Self Care

Total Gym for core strength & cardio

Slow Mindful Movement

Specialty Seminars

                         you can see more details on each of these areas  if you click on the menu

© 2015 by Judy's Studio

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