Class Schedule

 

Private Sessions can be scheduled for Personal Training 

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Monday ~

Judy's Mixed methods class

~ Unique body movement combinations which include release work, stretches, strength & balance 

to create better balance & functional movement

4:30pm - 5:30pm

 

Tuesday ~

6:30pm - 7:30pm ~ Move, Pray & Praise 

~ unwind at the end of the day with Judy's new class

                 offering a deeper spiritual element of prayer offering a way to move & meditate

                 with the life of Christ in saying the Holy Rosary. You do not need to be Catholic to come.

                 Come and learn the richness of this prayer & meditation.

                    NOTE: Cost: Donation for our parish 100 Anniversary (After Oct 13 cost will be discounted at $12 per class)

           ~ Minimum: 4 people  ~ Class will start when there is enough people

 

Wednesday ~ 

      2 - 3:15pm ~ Pilates Specialty Class with Self Myo-Fascial Release techniques

      

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Saturday Specialty Classes ~ Scheduled upon request

 Self Myo-Fascial Release techniques & Pilates Basics

               Specialty classes available:

                      ~ Foam Roller connection

                      ~ Foam Roller workout
                      ~ Core Power & Strengthening

                      ~ Pilates Basics

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Learn Self Myo-fascial release and the different Foam Rollers available and find what is appropriate for you

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Note ~ Please consult with your Physician before participating in any activities