Class Schedule (currently teaching virtually via zoom)

 

Private Sessions can be scheduled for Personal Training 

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Monday ~

Judy's Mixed methods class

~ Unique body movement combinations which include release work, stretches, strength & balance 

to create better balance & functional movement

4:30-5:30pm

 

Tuesday ~

Limited availability for private sessions - contact to schedule

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Thursday ~

Limited availability for private sessions - contact to schedule

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​Friday ~

Judy's Mixed methods class 830am-930am

~ Unique body movement combinations which include release work, stretches, strength & balance 

to create better balance & functional movement

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Saturday Specialty Classes/Seminars ~ Scheduled upon request

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Note ~ Please consult with your Physician before participating in any activities