Class Schedule
Private Sessions can be scheduled for Personal Training
Monday ~
Judy's Mixed methods class
~ Unique body movement combinations which include release work, stretches, strength & balance
to create better balance & functional movement
4:30pm - 5:30pm
Tuesday ~
6:30pm - 7:30pm ~ Move, Pray & Praise
~ unwind at the end of the day with Judy's new class
offering a deeper spiritual element of prayer offering a way to move & meditate
with the life of Christ in saying the Holy Rosary. You do not need to be Catholic to come.
Come and learn the richness of this prayer & meditation.
NOTE: Cost: Donation for our parish 100 Anniversary (After Oct 13 cost will be discounted at $12 per class)
~ Minimum: 4 people ~ Class will start when there is enough people
Wednesday ~
2 - 3:15pm ~ Pilates Specialty Class with Self Myo-Fascial Release techniques
Saturday Specialty Classes ~ Scheduled upon request
Self Myo-Fascial Release techniques & Pilates Basics
Specialty classes available:
~ Foam Roller connection
~ Foam Roller workout
~ Core Power & Strengthening
~ Pilates Basics
Learn Self Myo-fascial release and the different Foam Rollers available and find what is appropriate for you
Note ~ Please consult with your Physician before participating in any activities