Seminars

Feet & Lower Legs ~ Knees & Hips ~ Shoulders, Neck & Back ~ Hands & Arms

Do you have foot, hand, back, shoulders, knees, hips or joint discomfort?
Learn and experience how to exercise and care for your body!

 

​

Explore the leading edge of functional exercising. People are turning to alternative approaches to compliment their wellness program, such as Self Myo-Fascial Release and Pilates

These methods (which are mind & body movement) tie in with, but do not replace standard care

 

I love these words that help us connect...

Releasing, rejuvenating, restoring, renewing & resting!

​

                                      These seminars are essential self care for health & relaxation

​

      

  schedule your group today, give the gift of self care to

someone you love, get family or friends and enjoy an

evening of learning with Judy

​

Seminar Dates for 2024

TBD - or upon request​

 

Other seminars offered upon request: 

~ How to get up & down off of the floor

~ Ball rolling for healthy hands

~ Balance

~ Mindful Walking & Vizziq Training

                                                                                        

                                          Cost ~ $45 (per person)

                    ($40 for each seminar if you sign up for 2 or more)

                                      minimum required 4 people

​

​

                                                                          Why Should I take these seminars?

-These seminars can create better balance, circulation & functional movement in your body

- If it is good, preserve it, if it is unstable improve it, if it is beyond what you can improve get help, contact Me!

​

Foot:

~3 out of 4 Americans experience serious foot problems in their lifetime.
-An average person walks 10,000 steps per day; in a lifetime that’s approximately 4 times around the planet.
-Improperly fitting shoes and high heel tend to be the lead factor in causing foot problems.

- Take care of your feet and they will take care of your body

​

 

Neck & Back:  

-85% of the US population suffers from back, & neck pain at some point in their lives.

-Back pain is the third most common reason for surgery

-When there is back pain trigger points should be at the top of the list, because pain that come from trigger points is usually self treatable!

-For pain in the back & buttocks the old rule applies more than ever:  Never assume the problem is at the place that hurts.

​

Shoulders & Arms: 

-Shoulder pain is a common ailment that effects 10% of the population

-Up to twenty muscles are involved in operating the shoulder and all of them are vulnerable to strain, because the shoulder is such a hardworking part of the body.

-Shoulder stability requires proper function of the rotator cuff and surrounding muscles which attach the arm to the torso.

​

Hip & Knee:  

-The hip is one of the body’s largest weight-bearing joints

-The knee is the largest joint in the body.

-Pain in the hips and knees is a major source of disability, contributing to a diminished quality of life for a great number of people.

​

​

​