Welcome to Judy's Studio
Fitness, Health & Wellness
Feet & Lower Legs ~ Knees & Hips ~ Shoulders, Neck & Back ~ Hands & Arms
Do you have foot, hand, back, shoulders, knees, hips or joint discomfort?
Learn and experience how to exercise and care for your body!
Explore the leading edge of functional exercising. People are turning to alternative approaches to compliment their wellness program, such as Self Myo-Fascial Release and Pilates
These methods (which are mind & body movement) tie in with, but do not replace standard care
I love these words that help us connect...
Releasing, rejuvenating, restoring, renewing & resting!
These seminars are essential self care for health & relaxation
Seminar Offered Upon Request
schedule your group today, give the gift of self care to
someone you love, get family or friends and enjoy an
evening of learning with Judy
~ Foot & Lower Leg
~ Hips & Knees
~ Shoulders, Neck & Back
~ How to get up & down off of the floor
~ Ball rolling for healthy hands
~ Mindful Walking & Vizziq Training
Cost ~ $40 (per person)
minimum required 4 people
Why Should I take these seminars?
-These seminars can create better balance, circulation & functional movement in your body
- If it is good, preserve it, if it is unstable improve it, if it is beyond what you can improve get help, contact Me!
~3 out of 4 Americans experience serious foot problems in their lifetime.
-An average person walks 10,000 steps per day; in a lifetime that’s approximately 4 times around the planet.
-Improperly fitting shoes and high heel tend to be the lead factor in causing foot problems.
- Take care of your feet and they will take care of your body
Neck & Back:
-85% of the US population suffers from back, & neck pain at some point in their lives.
-Back pain is the third most common reason for surgery
-When there is back pain trigger points should be at the top of the list, because pain that come from trigger points is usually self treatable!
-For pain in the back & buttocks the old rule applies more than ever: Never assume the problem is at the place that hurts.
Shoulders & Arms:
-Shoulder pain is a common ailment that effects 10% of the population
-Up to twenty muscles are involved in operating the shoulder and all of them are vulnerable to strain, because the shoulder is such a hardworking part of the body.
-Shoulder stability requires proper function of the rotator cuff and surrounding muscles which attach the arm to the torso.
Hip & Knee:
-The hip is one of the body’s largest weight-bearing joints
-The knee is the largest joint in the body.
-Pain in the hips and knees is a major source of disability, contributing to a diminished quality of life for a great number of people.